Ingredients
For the Stuffing | भरावन के लिए:
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मूली | Radish (grated) - 4 medium-sized
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अजवाइन | Carom Seeds - 1 teaspoon
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जीरा | Cumin Seeds - 1/2 teaspoon
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सरसों के बीज | Mustard Seeds - 1/2 teaspoon
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अदरक | Ginger (grated) - 1-inch piece
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हरी मिर्च | Green Chili (finely chopped) - 1
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धनिया पाउडर | Coriander Powder - 1 teaspoon
For the Dough | आटा गूंधने के लिए:
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गेहूं का आटा | Whole Wheat Flour - 2 cups
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अजवाइन | Carom Seeds - 1/2 teaspoon
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नमक | Salt - To taste
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पानी | Water - As needed
For Cooking | पराठा पकाने के लिए:
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तेल या घी | Oil or Ghee - As needed
Directions
Preparing the Stuffing (भरावन तैयार करें):
Grate the radish and sprinkle a little salt over it. Let it rest for 15 minutes to release water.
- Squeeze the grated radish to remove excess water. Keep the radish aside, and reserve the water for kneading the dough.
- Heat oil in a pan, add cumin seeds and mustard seeds. Let them splutter.
- Add grated ginger and green chili. Sauté for 1-2 minutes.
- Add the squeezed radish, carom seeds, and coriander powder. Cook until the mixture is dry and fragrant.
- Once the stuffing cools down, set it aside.
Preparing the Dough (आटा तैयार करें):
In a mixing bowl, combine whole wheat flour, carom seeds, and salt.
- Gradually add water (use the reserved radish water for extra flavor) and knead into a smooth, soft dough.
rest the dough for 30 minutes.
Assembling the Parathas (पराठा तैयार करें):
Divide the dough into equal-sized balls and flatten them slightly.
- Place a spoonful of the radish stuffing in the center of the disc.
- Gather the edges of the disc and seal the stuffing inside. Flatten the stuffed dough gently.
- Roll it out again into a paratha, ensuring the stuffing doesn’t spill out.
Cooking the Parathas (पराठा पकाएं):
Heat a tawa or griddle over medium flame.
- Place the rolled-out paratha on the hot tawa and cook for 1-2 minutes until light brown spots appear.
- Flip the paratha and apply oil or ghee. Cook until golden and crispy on both sides.
Serving (परोसें):
Serve the hot Mooli Paratha with a dollop of butter, pickle, or yogurt for a complete meal.
Recipe Note
Tips for Perfect Mooli Paratha
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Drain the Radish Well:
Ensure the grated radish is squeezed properly to avoid soggy parathas.
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Use Radish Water:
Use the squeezed radish water to knead the dough for added flavor.
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Even Stuffing:
Spread the stuffing evenly and seal the edges properly to prevent tearing while rolling.
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Cook on Medium Heat:
Cooking on medium heat ensures the parathas cook evenly without burning.
Cultural Significance
Mooli Paratha is a classic North Indian dish, loved for its hearty flavors and rustic charm. A winter favorite, it utilizes fresh radish, a seasonal vegetable, making it both nutritious and delicious. The recipe reflects the creativity of Indian kitchens, turning everyday ingredients into a wholesome and comforting meal. Whether served for breakfast or packed in lunchboxes, Mooli Paratha holds a special place in Indian households.
