Directions
Preparing the Stuffing (स्टफिंग तैयार करें):
In a bowl, mix sattu with finely chopped onion, green chilies, grated ginger, coriander leaves, cumin seeds, carom seeds, black salt, and salt.
- Add lemon juice and 1-2 teaspoons of water to moisten the mixture slightly. The stuffing should be dry but hold together when pressed.
Preparing the Dough (आटा गूंथें):
In a mixing bowl, combine wheat flour and a pinch of salt.
- Gradually add water and knead into a soft, pliable dough. Cover with a damp cloth and let it rest for 15-20 minutes.
Shaping the Parathas (पराठे का आकार दें):
Divide the dough into equal-sized balls.
- Roll out each ball into a small disc and place a spoonful of the sattu stuffing in the center.
Cooking the Parathas (पराठे सेंकें):
Heat a tawa or griddle on medium flame.
- Place the rolled paratha on the tawa and cook until golden brown spots appear on one side. Flip and apply ghee or oil on the cooked side.
Serving (परोसें):
Serve Sattu Paratha hot with chutney, curd, or pickle for a complete and satisfying meal.
Recipe Note
Tips for Making Perfect Sattu Paratha
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Don’t Over-Moisten the Stuffing:
The stuffing should be dry yet cohesive for easy rolling.
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Seal Properly:
Ensure the edges are sealed tightly to prevent the stuffing from leaking while rolling or cooking.
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Cook on Medium Heat:
This ensures the parathas cook evenly and turn crispy without burning.
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Add Variations:
You can add spices like hing (asafoetida) or black pepper for an extra flavor twist.
Cultural Significance
Sattu Paratha is an integral part of Bihari cuisine, celebrated for its simplicity and high nutritional value. Packed with protein and fiber, sattu is a superfood that sustains energy for long hours.
This dish has been a farmer’s favorite for generations, offering a hearty meal that’s easy to prepare and carry. The use of spices like carom seeds and cumin adds a depth of flavor, while lemon juice
