Ingredients
For the Red Saag | लाल साग के लिए:
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लाल साग | Red Saag (Red Spinach or Beet Greens) - 2 cups (washed and chopped)
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पानी | Water - 1 cup
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घी या तेल | Ghee or Oil - 2 tablespoons
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प्याज | Onion (chopped) - 1 small
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लहसुन | Garlic (finely chopped) - 2 cloves
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अदरक | Ginger (grated) - 1 small piece
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जीरा | Cumin Seeds - 1 teaspoon
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धनिया पाउडर | Coriander Powder - 1 teaspoon
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हल्दी पाउडर | Turmeric Powder - 1/2 teaspoon
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गरम मसाला पाउडर | Garam Masala Powder - 1/2 teaspoon
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नमक | Salt - To taste
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लाल मिर्च पाउडर | Red Chili Powder (optional) - 1/4 teaspoon
Directions
Preparing the Red Saag (लाल साग तैयार करें):
Wash the red saag thoroughly to remove dirt and grit.
- Chop the leaves and tender stems into small pieces.
Sautéing the Base (तड़का तैयार करें):
Heat ghee or oil in a pan over medium flame.
- Add cumin seeds and let them splutter.
Cooking and adding Spices ( (लाल साग पकाएं):
Add the chopped red saag to the pan and mix well
- Add spices
- Reduce the heat to medium and let the saag simmer for 10-15 minutes, stirring occasionally, until the leaves are tender and the water is mostly absorbed.
Finishing Touches (अंतिम स्पर्श):
Add salt to taste and stir well.
- Cook for another minute to blend the flavors.
Serving (परोसें):
Serve the warm and flavorful Red Saag with steamed rice, roti, or paratha for a comforting and healthy meal.
Recipe Note
Tips for Perfect Red Saag
- Fresh Leaves: Use fresh and tender red spinach or beet greens for the best flavor and texture.
- Control Heat: Adjust the chili powder according to your spice preference.
- Consistency: Add more water if you prefer a slightly thinner curry to pair with rice.
- Enhance Flavor: A drizzle of ghee on top before serving adds a rich, buttery aroma.
Cultural Significance
Red Saag is a winter delicacy in Indian households, often enjoyed for its earthy flavors and nutritional benefits. Red spinach and beet greens are rich in iron, vitamins, and antioxidants, making this dish both delicious and wholesome. Known for its vibrant color and ease of preparation, Red Saag showcases the beauty of Indian cooking, where even simple ingredients transform into flavorful delights.
