Directions
Soaking the Chana (चने भिगोना):
Wash the black chickpeas thoroughly and soak them in 3 cups of water overnight or for at least 8 hours.
Preparing the Curry Base (करी तैयार करें):
Heat 1-2 tablespoons of oil in a deep pan or pressure cooker add cumin seeds and let them splutter.
- Add the chopped onions and sauté until golden brown.
- Add ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.
- Stir in the chopped tomatoes and green chilies. Cook until the tomatoes soften and blend with the onions.
Adding Spices (मसाले डालें):
Add turmeric powder, red chili powder, and coriander powder and other spices to the curry base.
Cooking the Chana (चना पकाएं):
Add the soaked black chickpeas to the pan. Stir well to coat the chickpeas with the masala.
- Mix well
- Cover and pressure cook for 3-4 whistles or until the chickpeas are tender. If using a pan, simmer until the chickpeas are fully cooked
Final Touch (अंतिम मसाले डालें):
Simmer the curry for another 5-7 minutes to allow the flavors to meld.
Garnishing and Serving (गार्निश और परोसें):
Garnish the Chana Ghughni with freshly chopped coriander leaves.
- Serve hot with roti, paratha, steamed rice, or chura for a hearty and satisfying meal.
Recipe Note
Tips for Perfect Chana Ghughni
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Soak the Chana Properly:
Soaking black chickpeas overnight ensures they cook faster and evenly.
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Use Fresh Spices:
Freshly ground spices enhance the flavor and aroma of the curry.
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Adjust Consistency:
Add more water for a curry-like consistency or reduce it for a thicker dish.
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Pressure Cooker Shortcut:
For faster cooking, use a pressure cooker instead of a pan.
Cultural Significance
Chana Ghughni is a traditional dish deeply rooted in Indian culinary culture, especially in regions like Bihar and Uttar Pradesh. Known for its simplicity and nutritional value, this dish is a reflection of Indian home cooking at its finest. Black chickpeas are a staple in Indian diets, celebrated for their high protein and fiber content. This recipe not only satisfies the palate but also provides wholesome nourishment, making it a popular choice for family meals or festive occasions.
