Ingredients
For the Oal Sabzi | ओल की सब्जी:
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ओल | Elephant Foot Yam (Oal) - 500 grams (peeled and cut into pieces)
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तेल | Oil - 2 tablespoons
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हल्दी पाउडर | Turmeric Powder - 1/2 teaspoon
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आमचूर पाउडर | Dry Mango Powder - 1/2 teaspoon (optional) or नींबू का रस | Lemon Juice
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नमक | Salt - To taste
For the Mustard Gravy | सरसों की ग्रेवी के लिए:
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सरसों का पेस्ट | Yellow Mustard Paste - 1/2 cup
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तेल | Oil - 2 tablespoons
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जीरा | Cumin Seeds - 1 teaspoon
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प्याज | Onion (pureed or finely chopped) - 1
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टमाटर | Tomato (pureed) - 1
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अदरक-लहसुन पेस्ट | Ginger-Garlic Paste - 1 tablespoon
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हल्दी पाउडर | Turmeric Powder - 1/2 teaspoon
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लाल मिर्च पाउडर | Red Chili Powder - 1 teaspoon
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धनिया पाउडर | Coriander Powder - 1/2 teaspoon
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गरम मसाला | Garam Masala - 1/2 teaspoon
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नमक | Salt - To taste
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पानी | Water - As needed
For Garnish | गार्निश के लिए:
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हरा धनिया | Fresh Coriander Leaves - For garnish
Directions
Preparing the Oal (ओल तैयार करें):
Peel and cut the oal into small pieces.
- Boil them for 5-10 minutes until partially cooked. Drain and set aside.
- Heat oil in a separate pan.
- Add the boiled oal pieces and sauté for 5-7 minutes until lightly browned.
- Cover and cook for 10-12 minutes on low flame until the oal becomes tender.
Preparing the Mustard Gravy (सरसों की ग्रेवी तैयार करें):
Heat oil in a deep pan over medium flame. Add cumin seeds and let them splutter.
- Add finely chopped or pureed onion and sauté until golden brown.
- Stir in ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.
- Add tomato puree and cook until the oil separates.
- Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well and sauté the spices for 2-3 minutes.
- Add the yellow mustard paste and mix thoroughly.
- Add water as needed to achieve a gravy consistency. Let the mixture simmer for 5-7 minutes until the flavors meld.
Combining Oal and Gravy (ओल और ग्रेवी को मिलाएं):
Add the cooked oal pieces to the prepared mustard gravy. Mix well to coat the oal with the gravy.
- Simmer for 5-7 minutes, allowing the flavors to blend beautifully.
Garnishing and Serving (गार्निश और परोसें):
Garnish the oal sabzi with freshly chopped coriander leaves.
- Serve hot with roti, paratha, or steamed rice for a satisfying meal.
Recipe Note
Tips for Perfect Oal Sabzi
- Avoid Overcooking: Boil the oal just until tender; overcooking may make it mushy.
- Tangy Twist: If you prefer extra tanginess, add lemon juice or amchur powder before serving.
- Fresh Mustard Paste:Use freshly ground mustard paste for the best flavor.
- Adjust Spice Levels: Balance the mustard’s pungency with a little cream or yogurt if it feels too strong.
Cultural Significance
Oal Sabzi in Mustard Gravy is a timeless recipe deeply rooted in the culinary traditions of North India. Mustard-based gravies are popular in regions like Bihar and Bengal, offering a tangy and aromatic twist to simple vegetables likeoal. This dish is a celebration of earthy flavors, showcasing how humble ingredients can be transformed into a gourmet experience with the right spices and techniques.