Ingredients
For the Dal Saag | दाल साग के लिए:
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मसूर दाल | Masoor Dal (Red Lentils) - 1 cup
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पानी | Water - 2 cups
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घी या तेल | Ghee or Oil - 2 tablespoons
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जीरा | Cumin Seeds - 1 teaspoon
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धनिया पाउडर | Coriander Powder - 1 teaspoon
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हल्दी पाउडर | Turmeric Powder - 1/2 teaspoon
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गरम मसाला पाउडर | Garam Masala Powder - 1/2 teaspoon
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नमक | Salt - To taste
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बथुआ साग | Bathua Greens (washed and chopped) - 2 cups
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ताज़ा धनिया | Fresh Coriander Leaves (chopped) - For garnish
Directions
Adding Lentils and Greens (दाल और साग डालें):
Add the washed masoor dal to the cooker along with 2 cups of water. Mix well.
- Stir in the chopped bathua greens, tomatoes and combine thoroughly.
Seasoning and Cooking (पकाने की प्रक्रिया):
Add salt and turmeric powder to taste and mix well. If needed, add a little extra water to adjust the consistency.
- Add water and close the pressure cooker lid and cook on medium heat for 3-4 whistles, or until the lentils are soft and the greens are well blended.
- Once the pressure subsides, open the cooker and stir the dal saag well.
Preparing the Tempering (तड़का तैयार करें):
Heat ghee, then add cumin seeds and red chili for tempering.
Serving ( परोसें):
Serve hot with steamed rice, jeera rice, or roti for a wholesome and comforting meal.
Recipe Note
Tips for Perfect Dal Saag
- Use Fresh Greens: Fresh bathua leaves enhance the flavor and nutritional value of the dish.
- Consistency Control: Adjust the water quantity to achieve your preferred consistency—thicker for rotis or thinner for rice.
- Add More Greens: Spinach or mustard greens can be added along with bathua for a unique twist.
- Flavor Boost: A drizzle of ghee before serving enhances the aroma and taste.
Cultural Significance
Dal Saag is a classic dish rooted in Indian culinary traditions, especially popular during winters when leafy greens like bathua are abundant. Combining lentils with seasonal greens is a hallmark of Indian cooking, showcasing the emphasis on health and sustainability. This dish is a perfect example of how simple ingredients can be transformed into a flavorful and nutritious meal, celebrating the richness of Indian food heritage.
